Enhance your badminton skills and fitness with this comprehensive 90-minute video tutorial. Learn 4 fun techniques to improve reactions, master 15 badminton-specific exercises using a Theraband for increased smash power and speed, and follow along with a beginner-friendly core workout. Discover how to prevent common badminton injuries, engage in singles and doubles multifeed training to boost speed and consistency, and explore weight training specifically for badminton players. Master a 10-minute badminton-specific warm-up routine, practice 6 essential stretches, and receive tips for faster footwork. Improve leg strength and explosive power with at-home exercises, try partner core workouts, strengthen shoulders, and enhance footwork and reaction time through various drills. Elevate your game with these targeted exercises designed to make you a more well-rounded and fit badminton player.
Overview
Syllabus
4 Fun Ways To Improve Your Badminton Reactions.
15 Badminton-Specific Exercises using a Theraband to improve Smash Power, Speed & Movement .
Badminton Core Workout - Follow Along with NO Equipment Needed! Beginner friendly!.
Badminton Injuries and HOW TO PREVENT THEM!.
Singles Multifeed Training - Improve Your Speed, Consistency and Endurance!.
Weights Training for Badminton Players.
Doubles Multifeed Exercises - Training to Quickly Improve Your Badminton!.
Badminton Specific Warm Up in 10 MINUTES!.
6 Stretches ALL Badminton Players MUST DO!.
Badminton SPEED TRAINING - Tips For Faster Footwork!.
How To Improve LEG STRENGTH + EXPLOSIVE POWER For Badminton Players | At Home Badminton Training.
Great PARTNER CORE WORKOUT for Badminton Players.
SHOULDER STRENGTHENING EXERCISES FOR BADMINTON | 'At Home Badminton Training'.
Badminton FOOTWORK & Reaction Training - Drills At Home To Improve Your Badminton Footwork.
6 CORE EXERCISES TO IMPROVE YOUR BADMINTON | 'At Home Badminton Training'.
Taught by
Badminton Insight
