Learn essential badminton footwork techniques through this comprehensive 2.5-hour tutorial series. Master explosive starts, split steps, and efficient movement styles on the court. Improve landing and recovery skills for quick corner maneuvers. Discover the six keys to perfecting lunges and enhance rear court performance with scissor jumps and the China jump technique. Practice footwork drills for both back and net play, inspired by top players like Lee Chong Wei, Lin Dan, and Kento Momota. Engage in beginner-friendly at-home sessions, including a 15-minute basic routine and a 30-minute live workout, to elevate your badminton footwork skills and overall game performance.
Overview
Syllabus
Explosive Start and Split Step: The secret for fast badminton footwork (Part #1).
Footwork Styles: How to move fast and efficient on court (Part #2).
Landing and Recovery: Fast Footwork in and out of the corners (Part #3).
The 6 keys for a perfect Lunge in Badminton (Footwork Tutorial Part #4).
The Scissor Jump: Footwork technique for more power and speed in the rearcourt (Part #5).
China Jump: Important Footwork Technique in the rearcourt (Part #6).
Footwork Exercise: Fast to the back.
Footwork like Lee Chong Wei, Lin Dan and Kento Momota.
Badminton Footwork Drill: Fast to the net.
15 Min Basic Footwork Session At Home | Beginner Friendly.
30 Min Badminton Footwork Session At Home | LIVE.
Taught by
Tobias Wadenka
