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15 Badminton-Specific Exercises using a Theraband to improve Smash Power, Speed & Movement 🏸
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Classroom Contents
At Home Badminton Training
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- 1 15 Badminton-Specific Exercises using a Theraband to improve Smash Power, Speed & Movement 🏸
- 2 Badminton Core Workout - Follow Along with NO Equipment Needed! Beginner friendly!
- 3 6 Stretches ALL Badminton Players MUST DO!
- 4 Badminton SPEED TRAINING - Tips For Faster Footwork!
- 5 How To Improve LEG STRENGTH + EXPLOSIVE POWER For Badminton Players | At Home Badminton Training
- 6 Great PARTNER CORE WORKOUT for Badminton Players
- 7 A Day in Lockdown with Two Badminton Players including Q+A AND Bloopers!
- 8 Badminton Basics - HOW TO Pick The Shuttle Off The Floor AND MORE! | At Home Training
- 9 HOW TO Improve Your Net Control & Net Cord Retrievals FROM HOME | At Home Badminton Training
- 10 SHOULDER STRENGTHENING EXERCISES FOR BADMINTON | 'At Home Badminton Training'
- 11 Badminton FOOTWORK & Reaction Training - Drills At Home To Improve Your Badminton Footwork
- 12 6 CORE EXERCISES TO IMPROVE YOUR BADMINTON | 'At Home Badminton Training'
- 13 Introduction & 'At Home Badminton Training' | Badminton Insight
- 14 Badminton WALL HITTING Exercises Including 2 Shuttle Wall Hitting + A Through the Legs Challenge!
