Optimizing Your Sleep and Recognizing Serious Sleep Problems

Explore the critical issue of sleep deprivation and its societal impact in this informative lecture by Dr. Clete A. Kushida, a renowned neurologist and sleep specialist from Stanford University. Gain insights into various sleep types, age-related sleep pattern changes, and the characteristics, symptoms, diagnosis, and treatment of common sleep disorders. Discover practical sleep optimization tips applicable to both occasional and chronic sleep issues. Learn how to access additional resources, including personalized health research services and mindfulness tools, to support your sleep health journey. Benefit from Dr. Kushida's expertise as a Professor of Psychiatry and Behavioral Sciences, Division Chief and Medical Director of Stanford Sleep Medicine, and Director of the Stanford Center for Human Sleep Research.