How to Understand and Manage the Six Dimensions of Sleep Health

Explore the six dimensions of sleep health in this comprehensive Grand Rounds lecture presented by Dr. Fiona Barwick, Clinical Associate Professor at Stanford's Department of Psychiatry & Behavioral Sciences. Gain valuable insights into understanding and managing sleep health as Dr. Barwick, an expert from the Division of Sleep Medicine Center, delves into this crucial aspect of overall well-being. Discover practical strategies and cutting-edge research that can be applied to improve sleep quality and address common sleep-related issues. This informative session, lasting just over an hour, offers a unique opportunity to enhance your knowledge of sleep health and its impact on daily life and long-term wellness.