100 Most Popular Courses For October

Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

YouTube

Self-Care During COVID-19 - Mindfulness and Meditation

Johns Hopkins Medicine via YouTube

Start learning Write review

Overview

Explore the power of mindfulness and meditation to manage stress, anxiety, and uncertainty during challenging times in this hour-long webinar led by Neda Gould, Director of Mindfulness Programs at Johns Hopkins. Learn practical techniques for self-care and participate in a guided meditation session to enhance your mental well-being and resilience.

Syllabus

Self-Care During COVID-19 | Mindfulness & Meditation

Taught by

Johns Hopkins Medicine

Reviews

Start your review of Self-Care During COVID-19 - Mindfulness and Meditation

Start learning

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.