Moving Forward with Exercise: Strength Training and Safety for Cardiac Rehabilitation

Discover essential guidance for advancing your exercise routine in this 20-minute educational video from the University of Ottawa Heart Institute. Explore comprehensive strategies for incorporating strength training into your fitness regimen, while learning crucial safety considerations and proper techniques. Master fundamental aspects of balance and core training, and understand how to adapt your workout routine across different seasons. Gain valuable insights into maintaining a well-rounded exercise program that supports cardiovascular health and overall fitness. Perfect for individuals looking to enhance their physical activity routine with professional guidance from cardiac rehabilitation experts.