Join a free 11-minute strength and balance exercise class led by personal trainer Phil Golden, offered by the Mass General Dementia Care Collaborative. Follow along with this video to incorporate daily exercises into your routine and improve your physical fitness. Participate in the live Zoom class held on the second Tuesday of each month for a more interactive experience.
Overview
Syllabus
Strength and Balance Exercise Class with Phil Golden
Taught by
MassGeneralHospital