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Strength and Balance Exercise Class

MassGeneralHospital via YouTube

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Details

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Provider

YouTube
Pricing

Free Video
Languages

English
Duration & workload

11 minutes
Sessions

On-Demand

Found in

Physical Fitness Courses
Dementia Care Courses
Strength Training Courses

Overview

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Join a free 11-minute strength and balance exercise class led by personal trainer Phil Golden, offered by the Mass General Dementia Care Collaborative. Follow along with this video to incorporate daily exercises into your routine and improve your physical fitness. Participate in the live Zoom class held on the second Tuesday of each month for a more interactive experience.