Mental Brakes to Avoid Mental Breaks

Explore effective strategies for managing difficult thoughts in this TEDx talk by Dr. Steven Hayes. Delve into the science of language, cognition, and mental brakes as Hayes, a renowned psychologist and author, shares insights from his extensive research. Learn about Acceptance and Commitment Therapy, a powerful method developed by Hayes to address human suffering caused by language and thought patterns. Gain valuable knowledge from the Nevada Foundation Professor's expertise, which spans over 41 books and 575 scientific articles. Discover why his approach has garnered widespread recognition, including features in major media outlets and a bestselling self-help book. Benefit from the wisdom of this award-winning researcher as he presents his findings at TEDxDavidsonAcademy, offering practical tools to improve mental well-being and resilience.