Mental Health in Unprecedented Times

Explore the critical topic of mental health in the tech industry through this insightful conference talk by Dr. Jennifer Akullian from Growth Coaching Institute. Delve into the unique challenges faced by professionals in a demanding field known for high expectations, long hours, and frequent failures. Examine how these pressures, combined with everyday stressors and the global pandemic, impact mental, cognitive, and physical well-being. Learn about stress hormones, the relationship between stress and technology, and the effects of uncertainty and fear on human behavior. Discover practical strategies for managing stress, including stretching, brain breaks, breathing exercises, and setting boundaries with notifications. Gain a deeper understanding of burnout, mental health disorders, and the importance of open discussions about mental health in the tech community. Challenge misconceptions about mental illness and learn how to stop judging your feelings. This talk aims to bring mental health to the forefront of discussions in an industry where it has long been neglected.