Mental Health for Hackers - Contents Under Pressure

Explore mental health challenges and support strategies specific to the infosec community in this 42-minute panel discussion from BSidesSF 2020. Join experts Chloé Messdaghi, Ryan Louie, and Susan Peediyakkal as they delve into crucial topics such as burnout, depression, anxiety, and suicide prevention. Gain insights on recognizing signs of stress, understanding different types of anxiety, and effective treatment approaches. Learn about the distinction between stress and burnout, its causes, and methods for recovery. Discover the importance of community support, industry-wide changes, and creating mental health-friendly workplaces. Acquire practical tips for building support networks, implementing employee-centric policies, and fostering a culture of openness around mental health in the hacking and cybersecurity fields.