Psychological Flexibility - How Love Turns Pain into Purpose

Explore the concept of psychological flexibility in this 20-minute TEDx talk by Steven C. Hayes, a renowned psychologist and researcher. Discover how embracing pain and suffering can lead to personal growth and prosperity. Learn about Acceptance and Commitment Therapy, a popular acceptance and mindfulness method developed by Hayes. Follow his emotional journey through his own panic disorder and the life-changing moment when he decided to face his fears. Understand how connecting with your deep sense of meaning and purpose can transform pain into love and contribution. Gain insights into how language and thought contribute to human suffering, and how taking a loving stance towards your own pain can positively impact your life and the world around you.