8 Principles to Achieve Optimum Mental Health

Discover eight essential principles for achieving optimal mental health in this TEDxRockhampton talk by psychologist Dan Banos. Explore how these key points not only benefit physical well-being but also significantly impact mental health. Gain insights from Banos' extensive experience in various psychological fields, including adolescent psychology, anxiety, depression, and stress management. Learn how these principles can be applied to improve cognitive function and decision-making capacity. Delve into the intersection of physical and mental health, and uncover practical strategies for enhancing overall well-being in this informative and engaging presentation.