What will this course cover?
• Do you want to effectively manage emotions?
• Do you want to handle interpersonal relationships calmly?
• Do you want to face setbacks and pressure calmly?
• Do you want to get to know oneself better?
• Do you want to become more optimistic and confident?
• Do you want to be happier?
So let's start by studying this course!
This course focuses on 9 major topics that interest you, including understanding mental health, knowing oneself, shaping healthy personality, effective learning, emotional management, interpersonal communication, psychology in romantic relationship and sexual health, frustration and stress management, and life education. Through a progressive learning model that combines theoretical learning, case analysis, and life practice, this course will guide you to view your psychological phenomena from the perspective of positive psychology, understand yourself, discover yourself, develop yourself, tap into your potential, leverage your strengths and avoid your weaknesses, and optimize your quality, ultimately, improving your ability to perceive and create happiness, enhancing your sense of pleasure and happiness, and increasing your happiness index.
What will you gain?
The course "College Students' Mental Health" is “based on education, facing the whole and aiming at development”.
Through the learning of this course, learners can comprehend the standards and practical significance of mental health, enhance their awareness of mental health care and psychological crisis prevention, master and apply mental health knowledge, cultivate their ability of self cognition, interpersonal communication and self-regulation, effectively improve their psychological quality, and promote their all-round development.
Knowledge Objectives:
1. Understand the relevant theories and basic concepts of psychology;
2. Clarify the standards and significance of mental health;
3. Understand the characteristics and abnormal manifestations of human psychological development;
4. Master the basic knowledge of self adjustment;
Skill Objectives:
1. Master self-exploration skills;
2. Master psychological adjustment skills;
3. Master psychological development skills;
Quality Objectives:
1. Establish the independent consciousness of mental health development;
2. Understand one's own psychological and personality characteristics, be able to objectively evaluate one's physical condition, psychological condition, behavioral ability, etc., and correctly understand and accept oneself;
3. Be able to make self-adjustment or seek help when encountering psychological problems;
4. Be able to actively explore a state of life that is suitable for oneself and adapts to society.
