Is Everything Difficult, or Is It Just Me?

Explore the challenges of modern life and work in this insightful conference talk from Copenhagen DevFest 2023. Delve into the various sources of stress affecting individuals in the tech industry and beyond, including societal pressures, political climate, and economic factors. Learn to recognize the impact of stress on both mental and physical health. Journey through an "alphabet of overwhelm," covering topics such as anxiety, burnout, capitalism, depression, impostor syndrome, and perfectionism. Discover strategies for identifying stress symptoms in yourself and others, and gain valuable insights on how to navigate and thrive in challenging environments. Emphasize the importance of prioritizing mental health and wellbeing alongside professional development in the tech industry.