Tackling Burnout in the IT Industry

Explore strategies for identifying and coping with burnout in the IT industry through this insightful conference talk. Gain valuable insights from Sonia Cuff's personal experience as she discusses the impact of operational pressures, constant technology changes, and after-hours work on mental health. Learn practical tips for recognizing burnout symptoms in yourself and colleagues, and discover effective coping mechanisms to maintain well-being in the fast-paced tech world. Delve into the importance of addressing mental health issues in the workplace and explore ways to create a supportive environment that promotes work-life balance and prevents burnout.