How to Be Your Own Best Friend

Discover the transformative power of self-compassion in this inspiring TEDx talk by Dr. Olivia Ong, a pain and rehabilitation physician who overcame a life-altering accident. Learn how a near-fatal car crash that left her temporarily paralyzed led to a profound shift in her perspective on self-care and personal growth. Explore the challenges faced by high-achieving professionals, particularly in the medical field, and understand the prevalence of burnout among female physicians. Gain insights into the science-backed technique of combining touch and breathing to activate the parasympathetic nervous system and release oxytocin. Embrace the concept of being your own best friend as a path to resilience, healing, and personal transformation. Apply Dr. Ong's Heart-Centred Method to cultivate self-compassion and thrive in demanding careers and life situations.