How to Grow Your Self-Confidence in 3 Minutes a Day

Discover a powerful method to boost self-confidence in just 3 minutes a day through this TEDx talk by Applied Psychologist Helga Morais. Explore the Positive Learning Cycle and learn how three daily questions can transform your perspective, enhance resilience, and foster self-compassion. Gain insights from Morais' personal journey from Cape Verde to The Netherlands as she shares her expertise in helping young adults build confidence and achieve their goals. Uncover practical strategies to overcome hurdles and cultivate a more confident, fulfilling life in this enlightening 17-minute presentation.