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Discover how to regain control of your life through personal insight in this 16-minute TEDx talk by Tracey McBeath at TEDxKatoomba. Explore the journey of a mother of five, author, health coach, and coach mentor as she shares her personal account of transformation. Learn how to bridge the gap between knowledge and action, and become the navigator of your own life. Gain valuable insights from McBeath's experience running the Low Carb Lifestyle Hub and her global work with the Nutrition Network. Understand the power of self-awareness and personal growth in this independently organized TEDx event that follows the TED conference format.