Chair Yoga for Cancer-Related Fatigue

Follow along with a gentle 16-minute chair yoga session designed specifically for managing cancer-related fatigue, led by certified instructor Juliana Berfield, PhD, E-RYT 500, CPT. Learn accessible movements that can help boost energy levels during cancer treatment, supported by research showing the positive effects of exercise on fatigue management. Practice gentle stretches and poses from the comfort of a chair, making it ideal for days when energy levels are low. Part of the Leonard P. Zakim Center for Integrative Therapies and Healthy Living's Fatigue Toolkit, this guided session emphasizes the importance of maintaining open communication with your cancer care team while incorporating gentle movement into your treatment journey.