Wellness Courses and Certifications

Personal Health and Wellness

Explore major health issues and behaviors, emphasizing personal responsibility and promoting informed, positive habits through a biopsychosocial lens for overall wellness.

• California Community Colleges System
• 13 weeks, 3 hours a week
• 3rd Sep, 2024
• Paid Course

Phys Educ in the Elem Schools

Explore growth, development, and teaching strategies for elementary physical education, emphasizing fundamental skills, health impacts, and addressing substance abuse risks.

• California Community Colleges System
• 17 weeks, 3 hours a week
• 19th Aug, 2024
• Paid Course

Contemporary Health Concerns

Explore health issues affecting individuals and communities, from mental health to environmental concerns. Develop understanding of preventive care and self-help strategies.

• California Community Colleges System
• 5 weeks, 4 hours a week
• 4th Nov, 2024
• Paid Course

Intro to Health & Wellness

Explore causes and consequences of illness, and strategies for promoting individual, family, and community health based on public health research.

• California Community Colleges System
• 15 weeks, 2 hours a week
• 3rd Sep, 2024
• Paid Course

Stretching

Improve flexibility through various stretching techniques, emphasizing safety, balance, and spatial awareness. Learn modifications for physical limitations and explore related wellness concepts.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Music makes one healthy

Discover how music therapy can enhance your physical and mental wellbeing through practical applications in daily life, from improving sleep to boosting social connections and cognitive abilities.

• XuetangX
• On-Demand
• Free Online Course

Active Isolated Stretching

Improve flexibility through active isolated stretching techniques. Learn muscle group dynamics, exercise physiology, and wellness concepts for total fitness.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Valuing Diverse Perspectives in Social Work

5 ratings at edX

Explore diverse perspectives on trauma, wellness, and social work ethics. Gain insights into decolonizing practices, historical trauma, and climate impacts while developing self-awareness and culturally sensitive approaches.

• edX
• 6 weeks, 4-6 hours a week
• On-Demand
• Free Online Course (Audit)

Microcredential

Social Work: Perspectives on Trauma and Wellness

Explore trauma, wellness, and healing in social work through holistic approaches. Gain skills for compassionate, mindful helping while cultivating self-awareness and practicing self-care strategies.

• edX
• 12 weeks, 4-6 hours a week
• On-Demand
• $198.00

Art from Your Heart: How to Art Journal for Wellness and Balance

Explore self-expression and mindfulness through art journaling, combining creativity with wellness. Learn techniques for visual journaling using simple drawings and colors, no artistic skills required.

• Skillshare
• 34 minutes
• On-Demand
• Free Trial Available

Home Office Interior Design: Work from Home like a Boss

Learn to create a personalized, productive home office that enhances well-being. Discover how to optimize space, integrate nature, and design for your unique work style and needs.

• Skillshare
• 1 hour 10 minutes
• On-Demand
• Free Trial Available

Design A 15 Minute Self Care Morning Routine

Create a personalized 15-minute morning self-care routine with three elements to start your day calmly and signal safety to your nervous system, setting a positive tone for the day ahead.

• Skillshare
• 11 minutes
• On-Demand
• Free Trial Available

Moving to Happiness

Discover strategies for a happier, healthier life through movement and positive psychology. Learn to boost self-esteem, build healthy habits, and cultivate gratitude while exploring inspiring exercise sequences that benefit both body and mind.

• CreativeLive
• 10 hours 6 minutes
• On-Demand
• $29.00

Flavor Comes First: Healthy Meals That Taste Delicious

Discover the joy of cooking smart and eating right. Registered dietitian, Food Network star and Public Television host Ellie Krieger shares her simple strategies for cooking meals that are both...

• Craftsy
• 2 hours 6 minutes
• On-Demand
• $39.00

TED

Improving American Health Through Lifestyle and Nutrition

Discover surprising health statistics and learn about innovative approaches to improve wellness through diet and lifestyle changes.

• YouTube
• 16 minutes
• On-Demand
• Free Video