Participate in a 59-minute yoga session led by Tracy Taylor, RDN, CDCES, CYT, ACE-GFI, designed to promote a healthier body and mind for individuals with diabetes. Learn various yoga modifications suitable for all skill levels as Tracy, a Registered Dietitian Nutritionist with over 25 years of experience, guides you through exercises aimed at improving wellness. Access the accompanying PowerPoint presentation for additional information. This webinar, part of the Stanford Medicine Diabetes Care Program's monthly series, is free and open to adults with diabetes and their families. Discover how to combine plant-based eating, sustainable physical activity, and self-care routines to enhance overall health. Explore additional resources, including Stanford's Diabetes Care Program, research services, and free mindfulness and meditation materials to support your wellness journey.
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