Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Yoga for a Healthy Mind and Body

via The Great Courses Plus

Go to class Write review

Details

Go to class

Provider

The Great Courses Plus
Pricing

Free Trial Available
Languages

English
Duration & workload

6 hours 7 minutes
Sessions

On-Demand

Found in

Overview

Learn yoga from an expert instructor who teaches you the poses, the science behind them, and the amazing benefits of this ancient tradition.

Syllabus

By This Expert
01: Western Yoga
02: Yoga Begins with the Breath
03: Yoga and Pain Relief
04: Yoga for a Healthy Heart
05: Yoga and Addictive Behavior
06: Yoga for Depression and Anxiety
07: Iyengar Yoga
08: Power Yoga
09: Yin Yoga
10: Anusara Yoga
11: Forrest Yoga
12: Everyday Yoga

Taught by

Heidi Sormaz

Reviews

4.6 rating at The Great Courses Plus based on 127 ratings

Start your review of Yoga for a Healthy Mind and Body