Description
Want less stress in your life, a better ability to focus, improved health and a fitness routine that you truly enjoy? You may be surprised to learn that yoga provides all of these benefits. Award-winning yoga instructor Heidi E. Sormaz, Ph. D., makes yoga accessible and achievable for people of all skill levels by combining science with the art of the vinyasa. You’ll explore a range of practical techniques and exercises for calming, cardiovascular fitness, pain relief, mental healing and so much more.
Overview
Syllabus
- Class Preview
- Western Yoga
- Yoga Begins With the Breath
- Yoga & Pain Relief
- Yoga for a Healthy Heart
- Yoga & Addictive Behavior
- Yoga for Depression & Anxiety
- Iyengar Yoga
- Power Yoga
- Yin Yoga
- Anusara Yoga
- Forrest Yoga
- Everyday Yoga
Taught by
Heidi Sormaz