Walking Meditation to Improve Fatigue

Learn a guided walking meditation practice led by Patricia Arcari, PhD, RN, AHN-BC, designed to awaken the senses and combat fatigue through mindful movement. Practice this 22-minute meditation either outdoors or indoors to potentially boost energy levels and improve mood, particularly beneficial for those experiencing fatigue from cancer treatment. Engage in a mindful walking experience while maintaining awareness of your surroundings, with guidance from the Leonard P. Zakim Center for Integrative Therapies and Healthy Living. Consult with your cancer care team about incorporating this practice into your treatment plan and managing any side effects.