Stressed, Depressed, or Burned Out? The Warning Signs You Shouldn't Ignore

Explore the crucial warning signs of stress, depression, and burnout in this 52-minute conference talk from SQLBits. Learn to differentiate between these conditions, with stress described as an obvious intruder and depression and burnout as subtle, gradual changes. Gain valuable insights on recognizing these signs in yourself and loved ones. Presented by Cathrine Wilhelmsen, a Microsoft Data Platform MVP and expert in data integration, this non-technical session offers essential knowledge for maintaining mental health and well-being. Discover practical tips and strategies to identify and address these common challenges in both personal and professional life.