Burnout: A Personal Journey to the Bottom and Back Up Again

Explore a 46-minute conference talk from SQLBits that delves into the critical issue of burnout in the IT industry. Learn from Steph Martin's personal experience as she shares her journey through burnout, recovery, and career resurgence. Discover how to identify warning signs of burnout in yourself and colleagues, and gain valuable insights on prevention, minimization, and recovery strategies. Understand the challenges faced in the IT sector, including poor work-life balance, demanding targets, team conflicts, and management issues. Gain practical knowledge to navigate the often brutal work environment and maintain your health and career longevity in the technology field.