Explore the critical issue of burnout in this 45-minute conference talk by Jan Altenberg from Continental Automotive GmbH. Delve into the risk factors, symptoms, and vicious cycles associated with mental exhaustion. Learn to identify early warning signs and understand how burnout evolves over time. Discover effective strategies for recharging your mental batteries and maintaining a healthy work-life balance. Gain insights on addressing burnout from various perspectives, including as an affected individual, a co-worker, and a team leader. Acquire practical tools to implement a personal alarm system, manage energy levels, and improve communication in the workplace. Leave with a comprehensive understanding of burnout prevention and management techniques applicable to both personal and professional settings.
Overview
Syllabus
Intro
Agenda
Why talking about this topic?
Burnout
Risk factors: Overall
Risk factors: From a personal perspective
Risk factors: Company / Team / Community
Typical symptoms ctd.
The vicious circle(s)
Spotting symptoms
Evolvement of symptoms
Charging your batteries How it should look like
Realizing the problem
Communication
What can I do as an affected person?
Implement your personal, alarm system spare time! energy
The co-worker perspective
The team lead perspective ctd.
Summary
Taught by
Linux Foundation
