The One Step to Alleviating Burnout - Do One Thing Less

Discover a humorous and data-driven approach to combating burnout in this 18-minute TEDx talk by Dr. Zarya Rubin, a Harvard-educated functional medicine physician and burnout expert. Learn how the simple concept of "Do One Thing Less" can help alleviate the epidemic of burnout and challenge our cultural obsession with productivity. Gain insights from Dr. Rubin's personal experiences and expertise as she explains how high-achieving individuals, particularly women, can address the root causes of chronic symptoms and stress to achieve true healing and thriving. Explore the intersection of functional medicine and burnout prevention in this engaging presentation, delivered at a locally organized TEDx event.