What you'll learn:
- Understand what Stress and Burnout are, their signs and symptoms
- Understand the Psychology, and Neuroscience, of Stress and Burnout
- As an Individual : Learn about 5 effective Strategies to minimise Stress and Avoid Burnout
- As a Leader : Learn about 5 effective Strategies to minimise Stress and Avoid Burnout
Employee well-being is very important, and not just because it is the right thing to do. It can immensely affect the motivation, productivity, and performance of your team, and organisation, thereby affecting business results.
Stress and anxiety, especially in moderate doses, are not really bad for you. They serve a purpose. They keep you alert, they keep you prepared. It’s when the stress becomes chronic, and unmanageable, that it becomes a problem, often a big one !
But there is good news ! There has now been a lot of research done in Psychology, and Neuroscience, on stress and burnout. And we know that, in most cases, it can be managed.
With the right, research-based, lessons, and strategies, we can definitely get better at managing stress, and avoiding burnout. And that’s exactly what this Course will cover ! It will look at 10 Research-based strategies to minimise stress, and avoid burnout, both from an individual, and leadership point of view.
I cover 10 Research-based strategies, that you can effectively use, to minimise stress, and avoid burnout.
The first 5 strategies are Individual ones, for you to minimise your own stress and avoid burnout. The remaining 5 strategies are from a Leadership point of view, to help you create a culture, and environment, which helps minimise, and manage, stress, and prevent burnout.
