What you'll learn:
- What is stress?
- Physiological response of the organism.
- Тhe stages of Hans Selye.
- Workplace stress.
- Risk factors related to workplace stress.
- Risk factors related to stress outside the workplace
- Bio-psycho-social stress changes.
- The four levels of stress and methods for controlling and combating them.
Hello and welcome to our stress management certification course. I am Gloria Dimitrova and I will be your lecturer in the upcoming training. The aim of the course is to gain a more in-depth understanding of the subject, to offer you practical guidelines, methods, and techniques to deal with stress. In the upcoming lectures, we will introduce you to stress phenomenon, Hans Selye's contributions to stress description and differentiation, his views on the stages of a person experiencing stress, the physiology of stress, changes in the biochemical level in the body, stress at work, its causes, as well as the risk factors that trigger and deepen the stressful experiences, the risk factors associated with stress outside the workplace, the bio-psycho-social stress changes and the four levels through which we can manage and influence the stress and the appropriate steps for that. Thank you for your attention and wish you pleasant and fruitful minutes with our training.
With this course you will receive:
10 downloadable materials which can be used for diagnostic purposes.
Certificate of completion from Udemy.
Certificate of completion about Stress Management.
The second certificate is granted by the psychologist of our team: Valentin Boyadzhiev - a trained nutritionist from 2011, graduated Master of Psychology in "Psychology and Psychopathology of Development" from 2016; acquired a Professional Qualification "Teacher of Psychology" in 2017; with a Postgraduate Professional Qualification "Psychological Counseling in Psychosomatic and Social Adaptation Disorders" from 2017. Since 2018 - a member of the Association "Bulgarian Psychoanalytic Space". Since 2019 - a member of "International Society of Applied Psychoanalysis" and „International Alliance of Holistic Therapists“. Since 2011 - a lecturer on issues related to nutrition, diet, supplementation, food and nutritional supplements, sports and more. Since 2016 - teacher of psychology, logic, ethics, law, and philosophy and a lecturer on psychology. From 2017 - a school psychologist of children and pupils from 5 to 18 years of age. Participated annually in scientific conferences on psychology, psychotherapy, dietetics, medicine, and others. Past through many other pieces of training and seminars. His main interest and practice is in the field of psychoanalysis and clinical psychology.
