What you'll learn:
- DEFEAT STRESS forever, and move forward feeling happier and more energetic
- MODERN, RESEARCH-BASED stress management
- Differentiate between healthy stress and unhealthy stress
- Learn to use HEALTHY STRESS to gain focus and energy to work better and solve challenges better by using your natural Biology!
- Decrease stress using effective stress management techniques
- Alleviate long-term chronic and damaging stress and anxiety
- Stress management through mindfulness
- Stress management through time management
- Stress management through being more organized
- Learn the biology of stress, anxiety, and what happens during proper stress management
- Useful for both, PERSONAL stress management AND PROFESSIONAL stress management
- Multiple approaches to mastering your stress management, so if one doesn't work for you, others will!
- Improve your mental health!
- WORLD-CLASS student support: I answer 99% of student questions within 24 hours
- PERSONALIZED HELP from the instructor: Join OFFICE HOURS Zoom call with the instructor and students to ask questions directly
Relieve your stress now, and learn to actually manage your stress so it becomes a tool to improve your life!
We'll explore research about the difference between bad stress and good stress. Good stress can be useful to boost focus and help you rise up to and meet challenges!
Our bodies are great at dealing with stress. We've been doing that for millions of years!
Make stress your friend for the long-term. Improve your life and manage your life and business better, without being controlled by stress and anxiety.
DECREASE THEBAD, CHRONIC STRESS
Chronic stress that weighs on you can negatively impact your business, career, and personal-life decisions. We must control it. The best way to manage stress is with proper time management and task prioritization.
Once you identify the right tasks to put on your calendar that will be the most impactful for your business, you will have immediate stress relief and not have stress long-term.
STRESSISN'TALLBAD - LEARNTOTAKEADVANTAGEOFIT!
We tend to think of stress as bad. But we need some stress to feel alive. Without any stress, life would be boring and uninteresting.
Stress also plays a role in fun challenges that you overcome and grow in the process. When you have the right amount of stress in your life, it adds to the quality of your life.
YOUR BODY'S STRESS RESPONSE
A common stress response is to:
Increase focus on the task at hand
Release adrenaline for energy
So stress can make you actually better at meeting challenges! Your stress response is an evolutionary tool to help you overcome challenges. And now that you know that, you can use your body's natural stress response to improve performance in physical and cognitive tasks.
STRESSMANAGEMENT USINGTIMEMANAGEMENT
A recent addition to this course is techniques, apps, and tools that will help you manage your time. By managing your time, you will also manage your stress. If you stick to a well-made and well-thought-out schedule, you will naturally decrease stress levels. There won't be many panic moments or major emergencies that cause spikes in anxiety.
TIME MANAGEMENTANDSCHEDULINGWILLHELPYOUANTICIPATE STRESSFULMOMENTS
Entrepreneurs often experience stress when they have too much to do and are not able to handle it all at once. If you practice good time management, by setting time aside for every task on your to-do list, the time you spend on that task won't be as stressful or overwhelming because you will anticipate it.
RESPONSIVEANDCARINGINSTRUCTOR: WORLD-CLASSSTUDENTSUPPORT
If you have questions, know that Iam here to help!Ianswer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because
1) I care about my students.
2) I feel a responsibility to make sure that students get their money's worth from the course.
MONEY-BACK GUARANTEE
The course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee. It's my personal promise to you that I will go out of my way to help you succeed just like I'vedone for thousands of my other students.
Invest in yourself! Enroll now and learn stress management strategies to help you decrease stress and anxiety, and live a better and more productive life.
