What you'll learn:
- Chronic stress management techniques
- Stress management
- Coping with chronic stress
- Anxiety relief strategies
- Mindfulness for stress and anxiety
- Identify stress triggers
- Turn stressors to non-stressors
- Turn stress to productivity
- Run you emotions and beliefs
- Be more organized
- Decision making skills
- Time management skills
- Thoughts management
- Personal development
- Change the way you see yourself and your life
Are you struggling to manage chronic stress and anxiety? Do you feel like you're constantly on edge, overwhelmed and worried? Our online course offers the latest techniques and strategies to help you overcome these challenges and live a happier, more fulfilling life. Our program is tailored to your individual needs and based on the latest research in psychology and neuroscience.
The Stress & Anxiety Management Masterclass is an 8-week online course that will teach you proven techniques for reducing stress and anxiety. In just 8 weeks, you'll learn expert techniques to overcome stress and anxiety, improve your mental wellbeing, and live a happier, healthier life.
Through our stress reduction program you'll learn about the different sources of stress, the stress response, and how to manage chronic stress. The course includes video lectures, exercises, and downloadable resources. It is self-paced so you can complete it at your own pace. Upon completing the course, you will have a better understanding of how to manage your stress and anxiety.
Wouldn't it be nice to feel calm, confident, and in control again? This 8-week training course is designed to help you take back control of your life by teaching you proven techniques for managing stress and anxiety.
Is this course for you?
Do you feel:
tired
exhausted
anxious
down
frustrated
demotivated
lost?
Do you feel like you can't handle all obligations, tasks, and life demands?
Do you feel like you can't stand that anymore and that you have to change something, but you don't know what and how?
If your answer is yes - this course is for you and I can help you.
What you will get from this course?
This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It's created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.
You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to manage it?
You will get practical 8-week stress relief training.
Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills...and more.
You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.
Those are not only stress relief skills, but those are also life skills.
***What you'll learn:***
Stress management
Identify stress triggers
Cope with stress
Turn stressors to non-stressors
Turn stress to productivity
Run your emotions and beliefs
Be more organized
Decision-making skills
Time management skills
Thoughts management
Personal development
Change the way you see yourself and your life
This course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and think what you feel and think and give you the right tools to change that.
This course includes:
7 hours on-demand video
46 downloadable resources
Full lifetime access
Access on mobile and TV
Welcome to this journey :)
