Shaping Life Through Healthy Habits for Health and Wellness

Discover the power of healthy habits for overall wellness in this TEDx talk by Manifestation Coach Alana Light. Learn how to rewire your mind for positivity and resilience, drawing from Light's personal experience in lowering blood pressure through mental techniques. Explore the principles of Positive Neuroscience and gain practical strategies for overcoming adversity and finding joy in the present moment. Delve into energetic modalities such as guided meditation and automatic writing, which Light employs in her immersive workshops and retreats. As a facilitator for The National Alliance on Mental Illness and a dedicated mother, Light shares her passion for creating positive change and empowering individuals to shape their lives through healthy habits.