Self-Massage and Yoga for Lymphedema Management - Session 4

Learn lymphedema management techniques through a recorded virtual session combining self-massage and yoga instruction from certified specialists Maria Mathay and Barbara Jackson Tobin at the Dana-Farber Zakim Center. Practice gentle movements and therapeutic massage methods specifically designed for individuals with lymphedema, those at risk due to lymph node removal or radiation, or anyone seeking to support their lymphatic system health. Discover modifications and adaptations throughout the 40-minute session that make the practice accessible for all mobility levels. Gain practical skills from this monthly educational program that combines 20 minutes of lymphatic drainage instruction with 30 minutes of targeted yoga movements to help manage symptoms and promote overall wellbeing.