Physical Health and the Benefits of Yoga

Discover the transformative power of yoga for children, young adults, and parents in this 45-minute conference talk by Alexis Harrison, a Milieu Therapist and Registered Children's Yoga Teacher. Explore techniques to enhance attention and develop calming skills through breathing exercises. Learn yoga poses designed to improve strength, flexibility, balance, and focus. Experience guided deep relaxation methods to alleviate stress and promote overall well-being for both body and mind. This presentation, part of the 2022 Kids Get Scleroderma, Too! National Conference organized by the National Scleroderma Foundation, offers valuable insights into how yoga can significantly enhance physical and mental health, ultimately leading to an improved quality of life for individuals affected by scleroderma.