Stress Relief Courses and Certifications

How To Play The Cajon For Beginners

Aprende a tocar el Cajón con instrucciones claras y ejercicios prácticos. Mejora tu concentración, confianza y alivia el estrés mientras dominas ritmos básicos y tradicionales.

• Skillshare
• 1-2 hours
• On-Demand
• Free Trial Available

Harmonizing Wellness Through Sound Healing

Explorez les bienfaits de la guérison par le son avec Lisa Marie Spagnola. Découvrez comment les vibrations et les fréquences sonores peuvent favoriser la relaxation profonde, soulager le stress et équilibrer les centres énergétiques.

• YouTube
• 15 minutes
• On-Demand
• Free Video

Learn Meditation Basics Course w/Certificate to Guide Others

6430 ratings at Udemy

Learn meditation for stress relief, anxiety and more! Includes guided meditations and Accredited Meditation Certificate

• Udemy
• 2 hours 31 minutes
• On-Demand
• Paid Course

MINDFULNESS MEDITATION with Jack Kornfield

1989 ratings at Udemy

Comprehensive mindfulness training with expert Jack Kornfield. Learn meditation techniques, cultivate compassion, and develop skills to handle life's challenges with wisdom and balance.

• Udemy
• 4-5 hours
• On-Demand
• Paid Course

Complete meditation, mindfulness and mind training course

1435 ratings at Udemy

Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.

• Udemy
• 9 hours 45 minutes
• On-Demand
• Paid Course

Meditation for Beginners: How to Meditate Deeply & Quickly

1203 ratings at Udemy

Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day - Learn Meditation Easily

• Udemy
• 3 hours 6 minutes
• On-Demand
• Paid Course

Chair Yoga for Seniors & Beginners

985 ratings at Udemy

Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

15 Minutes x 15 Days Yoga For Stress Relief

674 ratings at Udemy

Learn to relax your body and calm your mind with breathing, stretching and meditation.

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Creative Writing: Creative Exercises For New Writing Ideas

231 ratings at Udemy

30 Creative writing exercises. Writing to improve creative thinking. Write to make an income from your creative writing.

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Tai Chi for Women (or anyone!) 10-Form: Master Helen Liang

96 ratings at Udemy

Tai Chi exercises to help women’s most common health issues, but great for anyone, such as bone density & balance.

• Udemy
• 1 hour 51 minutes
• On-Demand
• Paid Course

The Complete Mindfulness Certification - Fully Accredited

82 ratings at Udemy

Become Mindfulness Practitioner & Life Coach to help in manifestation, Stress, Anxiety, Depression, Pain, and much more.

• Udemy
• 1-2 hours
• On-Demand
• Paid Course

Meditation for Everyone: Calm, Balance, and Peace

79 ratings at Udemy

Guided Meditations for Mindfulness, Healing, and Transformation

• Udemy
• 3-4 hours
• On-Demand
• Free Online Course

Sleep Your Way to Wealth and Happiness!

42 ratings at Udemy

Learn to achieve deep rest and live a happier life. Get more by doing less.

• Udemy
• 2-3 hours
• On-Demand
• Free Online Course

Meditation MasterClass for Spiritual Growth LEVEL 1

33 ratings at Udemy

This is THE MEDITATION MASTERCLASS to open the door for spiritual awakening. Return to Love Now.

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Overcome Postpartum Depression Specific Exercises Included

18 ratings at Udemy

Positive Psychology Based Approach for New Mom with Anxiety or Depression

• Udemy
• 1-2 hours
• On-Demand
• Paid Course