What you'll learn:
- Quiet the mind
- Relax the body
- Create calm, balance, and peace in your life
- Find transformation, healing, and recovery
- Practice principles of meditation in all areas of life
- Explore the powerful and positive energy of gratitude
- Remove fear from your life
- Learn a breath exercise to relieve tension, anxiety, and stress
- Discover your purpose in life
- Learn the power of acceptance
- Embrace the present moment
- Enjoy stillness and solitude
Meditation for Everyone shares thehealingbenefits of meditation. The lectures,guided meditations, and applicationworksheetsareaccessible tonewcomers and experiencedpractitioners. The philosophy and life lessons shared areuniversal in nature. We cultivate feelings of love, compassion, and understanding.Willingness andopen-mindednessare essentialfor the course. Our collectiveintention is awarenessof breath inthe present moment to findour natural state ofcalm, balance, and peace.The course can be completed at the pace of each individualstudent. The guided meditations can be played many times, as students will likelyhear,feel, andexperience somethingdifferent each time they practice. The content of the videos canrelieve students ofstress,anxiety, and fear. Benefits of the course: aquiet mind, relaxed body, and conscious contact with the spirit, soul,orinnermost self.
