What you'll learn:
- Stay true to a meditation routine
- Access a calmer state of mind more quickly
- Go to sleep quicker at night
- Wake up every morning ready to start a new day
- Find a happier, calmer and more loving lifestyle
- Release past trauma and be able to handle current stress
- Find a deep sense of relaxation through meditation
- Have an overall understanding of 10 different types of meditation
- Overview of the Chakras
- Overview of sound healing & binaural beats science
- Pranayama breathing Classes
- Mantra Meditation Healing Class
- Manifesting Meditation Class
- Reiki Light Meditation Class
- Self Acceptance and forgiveness Classes
- 'Body is a Healing Temple' Class
- 9 in depth spiritual coaching evening assignments
Today, you are invited to explore and experience an intensejourney into the mindto awaken your spiritual journey.
*Course updated regularly with new content to stay relevant & up-to-date* Please provide a review of this course!
There is a lot of hurt and darknessin the world ... there are a lot of people that are lookingto reconnect spirituallynow more than ever before. Please know that whatever you are going through, you are not alone.
My 10 day guided meditation coursewill help you gain clarity, sooth inflammation in the body from stress, and will allow you to reconnect to all there is to be grateful for in your life.Your meditation willbe a new part of your dailyroutine and your approach to every aspect of life. You can also strengthen your currentmeditation routine throughthis program.
My heart and soul are in this course, as your guide I amhere with you, daily, toansweryour questions.
Ananda Yoga Retreatstudents who arededicated to myfull 10 day program have seenmassive results and shifts in their lives. Their family noticed it, their friends noticed it and they have never felt better than when they were consistent with these guided meditations.
They were able to let go of past trauma, current stress, created more space in their heart chakra for clarity, peace, love and heightened their energeticvibration to attract more joy into their lives. In short, their perception shifted to create radical change.
You will learn 10 different types of meditations, guided by me ... every day I will start you off with inside tips, insightand the science behind why each meditation works the way it does.
I'll give you tips on how to get started, how to go deeper into a conscious state of rest to unplug and recharge your mindas well ashow to forgive yourself andothers. Then we will get started with each guided meditation videosetfor the day and you will have the chance to write down your experiences andask me directly any questions you may have.
You willlearn about howto let go of trauma and deep seeded painful issues you've been holding onto that no longer serveyou or protectyou. We will work on finally opening your heart back up to self love, and I will be there toguide you through every part of this process. You are essentially getting a personal meditation coach who will provide insight into your experience.
You will learn 10 types of different meditations, 10assignment and projects that will set your meditation and spiritual journey up for success with a strong foundation.
I am here to serve you. This is a sincere gift from my heart to help raise the healing energy of this Earth.
Take advantage of thiscourse & sign up to begin your spiritualjourney inwards.
This will be a pivotal momentofinvestment in your future higher-self and your relationship with yourworld.
Life time accessto the Course material, allfully downloadablefor you to keep and return to at any time. This isself pacedso no need to rush. You will receivecertification upon completion of this course, but will have access to all tools long after completion. Content added and updatedregularly.
