How We Can Dance Our Way to Better Mental Health

This course aims to demonstrate how dance can be a powerful tool to improve mental health, particularly in youth. The learning outcomes include understanding the stress-reducing benefits of dance, learning about the key factors in the Dance for Health method, and gaining inspiration on how dance can strengthen health and make a societal impact. The course teaches skills such as embracing the joy of movement, promoting social inclusion, and fostering a positive approach to life. The teaching method involves a TEDx talk format delivered by Anna Duberg, a physiotherapist and health sciences researcher. The intended audience for this course is individuals interested in exploring alternative methods for improving mental health, particularly youth health advocates, educators, and healthcare professionals.