How We Can All Improve Our Mental Health

Explore the impact of negative thoughts and self-limiting beliefs on mental health in this TEDx talk by Clinical Psychologist Dr. Monica Vermani. Discover the origins of these thoughts, understand their powerful influence, and learn practical strategies to challenge, reframe, and replace them. Gain insights into Supportive Psychotherapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), and various mindfulness techniques. Delve into Dr. Vermani's expertise gained from over 25 years of clinical practice treating trauma, stress, mood, and anxiety disorders. While this talk represents the speaker's personal views and may lack scientific support in some areas, it offers a perspective on improving mental well-being and living a more fulfilling life.