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This course explores the power of negative thoughts and self-limiting beliefs, providing practical steps to challenge, reframe, and replace them. The learning outcomes include understanding the origins of negative thinking and gaining a roadmap to overcome it. The course teaches skills such as Supportive Psychotherapy, Cognitive Behavioral Therapy (CBT), Mindfulness Meditation, and Mindfulness-Based Stress Reduction (MBSR). The teaching method involves a deep dive into the topic by a clinical psychologist, offering insights and strategies for improving mental health. The intended audience includes individuals interested in understanding and enhancing their mental well-being.
