Learn over 30 essential skills for processing emotions effectively in this comprehensive video course. Discover techniques to manage anxiety, depression, and intense feelings that go beyond simple coping mechanisms. Explore concepts like naming emotions, adopting a non-judgmental attitude, understanding clean vs. dirty pain, and developing willingness to feel your feelings. Gain insights into the mind-body connection, learn how to release trapped emotions, and practice grounding techniques to calm anxiety. Delve into cognitive behavioral therapy methods, mindfulness practices, and strategies for changing limiting beliefs. Master the paradox of acceptance and change while developing self-compassion and identifying core issues. Equip yourself with a robust toolkit for emotional intelligence that can enhance relationships, improve mental health, and contribute to a more fulfilling life.
Overview
Syllabus
How to Process Your Emotions: Course Introduction/30 Depression and Anxiety Skills Course.
Name It to Tame It: How to Process Emotions 1/30.
A Nonjudgmental Attitude: The Lie of Positive and Negative Emotions: Process Your Emotions 2/30.
Why Coping Skills Can Make It Worse: How to Process Your Emotions 3/30.
Clean vs. Dirty Pain: Are You Creating Your Own Suffering? How to Process Your Emotions 4/30.
How to Stop Struggling With Anxiety and Intense Emotions 5/30 How to Process Emotions.
Willingness: How to Feel your Feelings 6/30 How to Process Emotions.
Primary Emotions vs. Secondary Emotions - Skill 7/30 How to Process Emotions.
The Mind-Body Connection 8/30 How Emotions Get Trapped in the Body.
How Anxiety Affects the Brain 9/30 How to Recognize and Turn off the Fight/Flight/Freeze Response.
How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety.
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30.
How to Turn off the Fear Response 12/30 Create a Sense of Safety.
Coping Skills for Anxiety or Depression 13/30 How to Process Emotions.
How to Turn off the Fight/Flight/Freeze Response With Grounding Skills for Anxiety.
How to Move Past Mental Blocks: 15/30 Remove Mental and Emotional Blocks.
Neuroplasticity: Change How You Feel by Changing How You Think 16/30.
Reframe Your Negative Thoughts: Change How You See the World 17/30 How to Process Emotions.
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30.
How to Change How You Think Cognitive Distortions Part 2.
Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30.
Mindfulness for Anxiety A Beginner's Guide 21/30.
Cognitive Dissonance: Emotion Processing 22/30.
Self-Deception 23/30 The Problem of Not Knowing You Have a Problem.
How to Create the Life You Want, One Small Change at a Time.
Why Trying to Feel Happy Backfires: Purpose vs. Happiness- 25/30 How to Process Emotions.
Fight Depression and Anxiety With Your Core Values 26/30 How to Process Emotions.
Get Rid of Self-Limiting Beliefs 27/30 How to Process Emotions.
A GROWTH Mindset vs. a FIXED Mindset With Mental Health.
How to Stop Beating Yourself Up 29/30 Self-Compassion.
What's the Core Issue? How to Actually Change 30/30.
THE CHOICE: Act, Accept, or Run Away 31/30 How to Process Emotions- Course Summary .
Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy.
How to Deal With Anxiety - The Step-by-Step Guide.
Taught by
Therapy in a Nutshell
