What you'll learn:
- How to get started as a DBT Counselor
- How to plan & conduct counseling session
- Provide effective coping methods to your clients
- All 4 Modules of DBT covered in this training
- In depth training of DBT Emotion Regulation Skills
- In depth training of DBT Distraction Techniques
- In depth training of DBT Self Soothing Skills
- In depth training of DBT Relaxation Exercises
- In depth training of DBT Mindfulness Exercises
- In depth training of DBT Interpersonal Effectiveness Skills
Become a DBT COUNSELOR and set up your private practice!
Learn Dialectical Behavioral Therapy [DBT] in-depth, start conducting sessions with ready-to-use templates, and set up counselling practice within weeks!
Learn all core concepts and techniques in a simplified way, equip yourself with useful forms and client worksheets for sessions, and confidently start conducting and charging fees for your counselling.
Learn to use all 4 modules of Dialectical Behavioral Therapy in your Counseling Practice.
DBT Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better-managing behaviours, emotions and thoughts.
The intent of DBT is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress, and feelings of emptiness.
DBThas also been useful for bipolar disorder, depression, post-traumatic stress disorder, borderline personality disorder and suicidal thoughts.
In this course, you will be trained to use various techniques for the problems mentioned above. Along with in-depth theory and practical examples, you will be given PRINTABLEWORKSHEETS to get you started. You can recreate these worksheets under your brand and share them with your clients.
After completing this course you will be able to use in DBT your existing practice for various mental health issues.
The four broad categories of DBTwhich will be explored in this training are as below:
Distress Tolerance develops acceptance of the current situation as well as crisis survival skills to decrease the likelihood of engaging in problematic behaviour.
Self Soothing Skills are a way in which we treat ourselves to feelings of betterment so that we can move forward, past any negativity or pain.
Emotion Regulation skills include learning to identify and label current emotions, identifying obstacles to changing emotions, reducing emotional reactivity, increasing positive emotions and changing emotions.
Core Mindfulness teaches a person how to focus their mind and attention.
Interpersonal Effectiveness skills teach helpful strategies for asking for what one needs, saying no, and coping with interpersonal conflict.
These are the skills listed in the Marsha Linehan DBT Training Manual.
