What you'll learn:
- What is DBT?
- What Does It Mean to Be Dialectical?
- DBT's History and Viewpoint
- Who Is DBT For?
- What Distinguishes DBT from Other Forms of Therapy?
- What Is the Purpose of Counseling?
- Role of Counselors in DBT
- Difference s Between Counseling and Psychotherapy
- Different Counseling and Psychotherapy Approaches
- What is Mindfulness?
- Therapeutic Benefits of Mindfulness
- Mindfulness Exercises
- The Foundational Skills of Mindfulness
- What Is Distress Tolerance?
- Survival Ability in a Crisis
- How to Self Soothe Using the Five Senses
- Accepting Reality
- What is Emotional Regulation?
- Emotions Have a Purpose
- When Should Emotional Regulation Be Used?
- Problem Solving in DBT
- ABC Skills for Emotional Regulation
- PLEASE Skills
- Building Mastery
- Managing Difficult Emotions
- What Is Interpersonal Effectiveness?
- DBT Skills GIVE
- When Self Respect Is the First Priority
- Developing Positive Relationships and Ending Negative Ones
- DBT for Borderline Personality Disorder
- DBT and Substance Abuse Disorders
- DBT and Eating Disorders
- DBT and Anxiety Disorder
- Different Modes of Dialectical Behavior Therapy
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COMPLETE COURSE DESCRIPTION:
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Welcome to our informative course about Dialectical Behavior Therapy or DBT. I'm excited to introduce you to this vital topic and teach you how psychologists use this type of therapy to help patients.
While psychologists often use dialectical behavior therapy, they aren't the only ones who will benefit from this knowledge. Social workers, professional counselors, educators, school personnel, mental health professionals, clinicians, health and human service practitioners, and other health care professionals can all utilize DBT.
In this course, I'll teach you what DBT is and how to become a trained dialectical behavior therapist. I'll also discuss techniques employed by DBT therapists, including psychotherapy, mindfulness training, distress tolerance, emotional regulation, and more.
Later on, we’ll examine how DBT can be used to treat various mental illnesses, including depression, borderline personality disorder, anxiety, substance abuse, and eating disorders.
Lastly, we'll discuss some case studies to illustrate DBT's effectiveness.
I hope you're excited to begin this course and learn everything there
is to know about dialectical behavior therapy. Thanks for being here.
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DBT stands for Dialectical Behavior Therapy.
The word "Dialectical" references two things that appear to be opposites but are both true.
For example, a person with mental illness has to accept that they have a mental illness. They also need to go to therapy to learn skills to cope or rid themselves of mental illness. So, the "dialectical" aspect is that patients must accept their mental illness and want to get better simultaneously.
DBT therapists look at opposing sides of a patient and accept them both as true. The therapist's goal is to change the patient and try to accept them at the same time. Within this balance is where they find true healing.
People with suicidal tendencies and Borderline Personality Disorder or BPD were the original targets for DBT therapy. Eventually, it was found that DBT could be adapted to address various mental health issues.
They found that DBT was able to help patients gain the skills to manage their thoughts, emotions, and actions.
Later, therapists began incorporating other therapeutic strategies into DBT, including cognitive behavioral therapy, mindfulness training, meditation, behaviorism techniques, and dialectics. Combining these techniques into a structured program was a novel development that resulted in a better patient experience.
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Who are the Instructors?
Your instructor, Michael Gutierrez, is a certified counseling professional!
With over 12 years of teaching and training experience, he is here to help you learn! This course sums up his 12 years of learning. Imagine the value every hour holds for you. So, don’t wait and get started right away!
We have a 30-day 100% money-back guarantee, so if you aren't happy with your purchase, we will refund your course - no questions asked! – though this will never be needed.
We can't wait to see you on the course!
Enroll now, and Let’s see you on the Inside!
Johnathan Miller, from MagineSolutions.
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