Finding Your Self-Care Routine - An Empirical Approach

Discover how to develop a personalized self-care routine through scientific principles in this TEDx talk by Robin Laird. Explore the concept of living in harmony with your body and mind, and learn how to systematically improve your well-being over time. Laird, an entrepreneur and science communicator, shares insights from her personal journey of applying scientific methodologies to self-care. Gain valuable lessons on achieving a deeper understanding of your body efficiently and progressively. Learn about "The Science of Self-Care" approach, which combines biomedical topics, life philosophy, and personal experimentation to create an endlessly iterative process of self-improvement.