Breathing in Circles - The Transformative Power of Conscious Breathing

Discover the transformative power of conscious breathing in this TEDx talk by Carolyn Chittilappilly at IIT Hyderabad. Follow her journey from a high-pressure corporate career at Deloitte and KPMG to becoming a full-time wellness consultant and globally acclaimed yoga educator. Learn how a panic attack became the catalyst for Chittilappilly's life-changing realization about the importance of breathwork. Explore the concept of controlling the mind through breath control, and gain insights into how this practice can break the cycle of monotony and stress in both personal and professional life. Hear how Chittilappilly now applies her experiences to train over 300 trainers worldwide as the Training Academy Lead at cult.fit, India's largest fitness chain. Gain valuable knowledge on incorporating breathwork techniques for holistic well-being, applicable to various walks of life from athletes to entrepreneurs.