Facts About Fats - Role of Fat in a Healthy Diet

Learn about the essential role of dietary fats in a healthy diet through this 50-minute educational presentation. Discover what dietary fats are, their crucial importance in bodily functions, their various impacts on health, and practical ways to incorporate healthy fats into daily meals. Morgan Fries, MS, breaks down complex nutritional concepts into clear, actionable guidance for making informed dietary choices and understanding how different types of fats contribute to overall wellness.