Nutrition for Heart Health - Reducing Risk Through Diet and Lifestyle

Learn about the crucial connection between nutrition and heart health in this 31-minute educational video from Dana-Farber Cancer Institute's Zakim Center. Discover practical strategies for reducing heart disease risk through dietary choices, exploring topics from healthy lifestyle habits and physical activity to specific food groups. Gain valuable insights on managing added sugars, fats, and salt intake while learning about the roles of grains, proteins, eggs, vegetables, fruits, and dairy in maintaining cardiovascular health. Access helpful resources including healthy recipe libraries and receive actionable guidance for implementing heart-healthy eating habits into daily life.