Learn about the latest research and practical advice on heart disease prevention from Dr. David Maron, Stanford's director of preventive cardiology. Explore the relative importance of diet, exercise, and genetics in heart health risk factors, and discover early warning signs of cardiovascular issues. Gain insights into recent Stanford discoveries, lifestyle recommendations, and cutting-edge methods for evaluating cardiovascular risk. Delve into topics such as the impact of different fats on heart health, obesity trends, cholesterol deposits, fish oil supplements, whole grains, and the Mediterranean diet. Examine the effectiveness of various treatments, including exercise, statins, and stents, while understanding the relationship between LDL cholesterol and disease progression.
Heart Disease Prevention - What You Really Need to Know About Diet, Exercise, and Heart Health
Stanford University via YouTube
Overview
Syllabus
Intro
Low fat diets a better than high fat d for your heart
Saturated Fats
TIME Eat Butter
Polyunsaturated & Monounsatura
Hydrogenated Oils/Trans Fa
Obesity Trends* Among U.S. Adu
Cholesterol depo (atherosclerosis) car reversed by diet.
Fish oil suppleme prevent heart attach
#8: Fish oil suppleme
Whole grains pre
Eat Whole Grains
What 3 "S's" should avoided in a healthy d
The Mediterranean reduces the risk of he attacks
What 7 foods should a heart healthy diet'
Exercise and Atheroscleros
The New England Journal of Medicin
Stents are a gou treatment for angir
Statins preventh
CHD Event Rates in Second Prevention and ACS Trials
Recent Coronary IVUS Progression Tr Relationship between LDL-C and Progress
Should you take an as
Taught by
Stanford Health Care
Tags
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Reviews
5.0 rating, based on 2 Class Central reviews
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Melatika OktavianiThe video provides practical guidance on heart disease prevention, focusing on diet, exercise, and heart health. The information is easy to understand and applicable, making it suitable for beginners and those wanting to deepen their understanding of a heart-healthy lifestyle.
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LAIBA KHANExtremely useful course in understanding the details to maintain cardiovascular health .
I am really happy to learn all the basics of the course .
Thank you for organizing such a wonderful course related to cardiovascular health.
