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Southwestern College

Intermediate Yoga

Southwestern College via California Community Colleges System

Overview

[Prerequisite: ES/A 264 or equivalent.] Builds on the Hatha style of yoga. Focuses on intermediate level poses and breath work. Emphasizes on safe, noncompetitive environment to guide intermediate students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. [D; CSU; UC]

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